I wish it weren't the case, but there are some really toxic, negative people in the world. And they can be downright draining, even...

Trusting someone means that you think they are reliable, you have confidence in them and you feel safe with them; physically and...

Even though we are making way towards opening up and getting back to some normalcy. This summer may be one largely lived outdoors, where...

On the last Monday before I enter my 40s and after existing in 6 decades, I've learned a thing or two, let me shine a light on just a few...

Wellness as a word that gets thrown around like confetti, which is a great thing but some might not even know exactly what it really is....

For something that we all do on the regular, most people rarely ever talk about their bathroom ventures openly. It’s not exactly the best...

Sometimes it can be challenging to step into a state of gratitude during times of tumult and fear. But now, more than ever, we need to...

This is literally a laughing matter. I am here to emphasize the importance of proper oral care. There’s research indicating that gum...

It's been an emotional week around the world and especially in America, as many of us cope with the anger and grief of yet another police...

Are we there yet? How much more till we get back to all things normal? Since quarantining began back some 1500 (?) days ago, we have seen...

During one of those stare off into nothing moments it dawned on me that when I'm not feeling 100% it's usually because I feel like things...

I watch my share of the news and keep up with what I can, but I also try my best not to consume more than my fill, as I see myself...

I am a overthinking, lovable, resilient, worthy badass. From the outside, I am a confident, happy, out going person, which I totally am....

Seems like I rave about this topic all the time, but I truly think that I is THAT important. While some people may cut their sleep short...

Lately my mind has wondered, wondered not too far, just above the clouds. It has wondered to a place which most of us have heard about, a...

Thinking I had to create this fantastic being I wanted to be and that in order for me to be her and achieve that particular feeling, I...

Breast augmentation, lip fillers, butt lifts, Botox and nose jobs. Rhinoplasty, face lift, cheek enhancement, body contouring, tummy...

Stuck in a creative dead zone? Feeling like blaah? Happens to the best of us, it's part of life. We all need a touch of inspiration to...

This is a topic I need no science to back me up, I've seen and felt the results myself, and I can confidently say, I'm right on this one....

It’s not the easiest thing in the world to muster up motivation right now, or to have any sort of an attention span to accomplish things...