Holding onto regret is like dragging the weight of the past with us everywhere we go. And what a burned that can be. It drains our...

While most assume that intimacy is something we only experience physically, intimacy also depends on, and greatly impacts, our brains. In...

Oh, joy! That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event or something as simple as finding...

when you start feeling happy alone, that’s when everyone decides to be with you. Now if I remember correctly I think Jim Carrey said...

Shedding Light on Seasonal Sadness Dark mornings, darker evenings, and chilly gray days in between means winter is here - and with the...

Donald Trump isn't the first nor will he be the last US President who needs help with his mental wellbeing but he needs it more than...

I'm still learning and obviously don't have all the answers but I do want to share some odd advice I've never been given, things I've...

A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us...

What’s the Difference? Rush, rush, hurry, hurry - "I got this, I got that", "I have no time"....the list is endless. But what if you are...

Looking for a way to jump-start some healthy habits? There's no time like the present to weave in some great new ways to create a better...

Sex can be an incredibly complicated part of life. However natural it may be, it's still easy to associate it with negative emotions,...

In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and we find less time...

Happiness high can sometimes feel like a struggle. Hearing people (like me) saying just choose to be happy, wake up and be happy, but...

I often think about this quote from the late and great Robin Williams “I think the saddest people always try their hardest to make people...

Let me start by asking you a question; when was the last time you were out of breath? You might have just run a sprint, climbed several...

Even though the official first day of fall lands on September 22nd, it seems like we are closing in on summer 2020 and locking down into...

Here we are in August 2020 still (at least partially) quarantining and we can't not stop talking about it when we meet up (virtually or...

I love my comfort zone, that space where things feel familiar and at ease, where I feel like I am in control of my environment and...

Whether you are going through short or prolonged times of stress and anxiety, exercise and meditation practices are known to help people...

I don’t know about you but it’s good to have a thing or a hobby that can instantly cheer you up when you feel sad or disappointed. For...