Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. It provides an opportunity for pure enjoyment...

Whatever it is that makes you wake up and feel alive - tend to that. A single moment of peace and joy, even if it's just a glimmer of...

Are you powering through only to get somewhere? Or are you actually seizing the moment and noticing the pleasant things that are...

Mental health struggle impacts everyone worldwide. No one is truly excluded from it. And though we are making progress with breaking the...

Just like individuals there are things that either give us energy and those that drain us. Most people acknowledge activities as...

With the world struggling with heartbreaking news, unstableness and unimaginable grief for so long, it can feel absolutely overwhelming...

I don't know anyone who wants to live their final years and days in a bed or hospital. We all want to live a full and healthy life to the...

Have you ever felt like you weren’t completely the center of your own life? As if you were in the passenger’s seat passively observing...

But what is the definition of ‘New Beginnings’, because for every individual new beginnings carry a different meaning, a different...

A balanced lifestyle is simply a state of being, in which you have the time and energy for not only obligations but pleasures too. Like...

How we cling to self-hate, self-loathing and tools to overcome it. “You suck.” “You can’t do anything right.” “You’re not good enough.”...

We all face stressful situations in our lives. Stress from work, school or relationships, stress is inevitable but despite the stress we...

Many people don’t realize how much libraries offer beyond being able to borrow books and read newspapers. Let me start by asking you,...

As a child I assumed only kids were bullies, boy was I wrong. Turns out kid bullies often learn their behavior at home from an adult...

Trying to see where another person is coming from is often thought to be the key to empathy. If we imagine ourselves in their shoes,...

Do you ever have those days where you feel like everything is good maybe even great but inside you're feeling a little frazzled - well,...

When trust is embedded into our daily lives as a norm, we as a whole become healthier and happier. There are just a few elemental forces...

It can be hard to forgive, especially when the hurt is deep or when the offender doesn’t even apologize. But there is power that comes in...

Are you making today count? People obsess over how much money they have or don't have. They measure success by things that they've paid...

Are we bad people - or simply human beings learning how to make better choices? Learning to apologize with genuine grace is something...