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Lessons I've Learned
As I continue to learn life lessons, I also begin to wonder more about the quality of the questions I am asking. I know that I will never...

Sarah M.
Feb 5, 20202 min read


Improve Your Love Life
Whether you’re single and ready to mingle, in a relationship with its normal ups and downs, or in a marriage that borders on “roommate”...

Sarah M.
Feb 3, 20203 min read


Seriously, Stop Rushing Through Life
Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. We're living for the...

Sarah M.
Jan 31, 20202 min read


Am I a Fake B*tch?
Throughout life and its many hurdles, I have always tried to be authentic and have obviously failed, several times. But I always make the...

Sarah M.
Jan 29, 20203 min read


Houseplant Happiness
So for years I avoided getting houseplants due to the fact that I had no interest having anything I needed to be responsible for, plus...

Sarah M.
Jan 27, 20202 min read


Being Physically Touched
Touch plays a primary role in our development, our physical and mental well-being. Studies on touch continue to show the importance of...

Sarah M.
Jan 24, 20202 min read


My Mental Health Journey
When it comes to my mental health I've gone through some major ups and downs. And though that might be obvious because we all do, I...

Sarah M.
Jan 22, 20204 min read


Keeping Up With Your Resolutions
For a lot of people making resolutions is the easy part, but actually keeping up with them or even starting them off there is where it...

Sarah M.
Jan 20, 20204 min read


Why does Music Feel So Good
Music has always been sort of a mystery, this magical mystical unexplainable thing that feels absolutely amazing. Music can send...

Sarah M.
Jan 17, 20202 min read


Those Who Bullied Me and the Bystanders
For some reason we associate bullying with playgrounds and high school, but in reality my worse bullying experiences have been as an...

Sarah M.
Jan 15, 20203 min read


I'm a Cheater
Once a cheater always a cheater? Am I? Will I? Yes, I admit not always being faithful and therefore hurting a lot of people. And as faith...

Sarah M.
Jan 13, 20203 min read


A Short Story
The path you had to travel to be here, at this moment, reading this right now has been defined by all the things and all the people and...

Sarah M.
Jan 10, 20202 min read


My Most Unhealthy Relationship
So, I don’t know where to start because this is something I am still working on and take my advice, don't. I'm still in the learning...

Sarah M.
Jan 8, 20203 min read


My Secret to Not Ageing
On January First of this year I posted a series of pictures of myself on my social medias (e.g. Instagram). I got a ton of comments and...

Sarah M.
Jan 6, 20203 min read


How I Used Humor to Heal from My Tragedies
Stress, struggles, sadness, grief and anger are not a laughing matter, but when dealing with them, laughter really can be the best...

Sarah M.
Jan 3, 20202 min read


Winter Bucket List
If you are a resolution kinda person I applaud you. For some reason I never felt the desire to make them, maybe am not a goal driven...

Sarah M.
Jan 1, 20204 min read


5 Ways to Cultivate Optimism for More Happiness
It's no secret that health and happiness go hand and hand. And when it comes to happiness, individual thoughts are powerful. Are you sick...

Sarah M.
Dec 30, 20193 min read


A Special Thank You to Someone Important
During the holiday season many of us look forward to finally getting a chance to relax and spend time with our family and friends....

Sarah M.
Dec 25, 20192 min read


A Bunch of Fun Games for the Holidays
Who's ready for some festive competition?! Naughty or nice, in our family everyone loves a good game especially during the holiday...

Sarah M.
Dec 23, 20193 min read


Capturing the Beauty of the Mundane
In a world of a thousand pictures what kind of pictures do you have on your camera roll; cute selfies, plates with food, commute...

Sarah M.
Dec 20, 20192 min read
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